![]() The physical force exerted by the blood as it pushes against the walls of the arteries is known as Blood Pressure. High Blood Pressure or Hypertension is a widespread condition in older adults. As a bonus, I have also included a few healthy Indian recipes for high blood pressure. This article will look at what foods to eat, what foods to avoid, and how a plant-centric diet can help you lower your blood pressure. But is that all? Let's dive deep into the subject of nutrition here. We all know that sugar and salt keep the blood pressure elevated. The American Heart Association recommends a holistic approach to managing this condition with inclusion of plenty of plant- based foods and stress management. It can be reversed with a change in lifestyle. Avoiding them can help us maintain healthy blood pressure.īlood pressure is not a 'disease', but rather a lifestyle borne condition. ![]() Salty and sugary foods, and foods high in saturated fats, increase the blood pressure level in our body. Our diet has a significant impact on our blood pressure. But unlike cholesterol, BP has visible signs and should be a wakeup call for everyone.
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